Screen Time, Sleep, and Stress: What the Research Says About Kids’ Mental Health
The Science Is Clear — Too Much Screen Time Affects Mental Health
Recent Canadian research shows a strong link between high recreational screen time and increased symptoms of depression, anxiety, and inattention in kids and teens. Too much stimulation can overload developing brains, making it harder to focus, rest, and regulate emotions.
Why Sleep Matters So Much
Sleep is when the nervous system resets. Without enough rest, kids are more reactive, less patient, and more prone to stress. Studies show that reducing screen time before bed — even by 30 minutes — improves both mood and attention.
Simple Steps to Support Healthier Habits
Establish “no-screen zones” an hour before bed
Keep devices out of bedrooms overnight
Encourage outdoor play and real-world sensory input
Model healthy phone use as a family
How Same Stars Wellness Can Help
Our clinic helps families manage stress and regulation through services like Occupational Therapy, Pediatric Massage, and Acupuncture. These therapies support better sleep, emotional balance, and body awareness — helping kids feel more grounded in their daily routines.
Call to Action:
If your family is struggling with screen time or sleep routines, our team can help you find what works for your child. Visit www.samestarswellness.com to learn more.
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