Inclusive Summer Sports Prep: Pre-Season Massage and Injury Prevention for Neurodivergent Kids
Summer sports are meant to be fun, active, and confidence-building.
But for many neurodivergent kids, that’s not always the case.
New routines, loud environments, scratchy uniforms, and group dynamics can all add layers of stress and discomfort. Add in movement challenges, low muscle tone, or proprioceptive issues—and sports can quickly become frustrating or even unsafe.
At Same Stars Wellness, we specialize in adaptable, inclusive care that helps kids thrive in their bodies and their chosen activities. If you’re gearing up for a new season, here’s how we can help.
⚠️ Challenges Some Neurodivergent Kids Face in Sports
Every child is different—but here are some common hurdles that can impact participation and enjoyment:
Sensory Overwhelm
Bright lights, whistles, cheering, itchy uniforms, or strong smells can trigger dysregulation.Motor Coordination Difficulties
Many neurodivergent children experience dyspraxia (difficulty with movement planning) or challenges with rhythm and timing.Hypermobility or Low Tone
These can increase the risk of injury, fatigue, and soreness during and after sports.Executive Function & Transitions
Starting practice, changing activities, or even getting out the door can feel like a mountain.Communication Barriers
Especially in group settings, some kids may struggle to express pain, discomfort, or confusion.
These aren’t reasons to sit on the sidelines—they’re reasons to adapt the care leading up to game day.
🌿 How We Support Kids to Move With Confidence
Our clinic is built on the belief that every child deserves access to movement, play, and community—and that support should be as unique as the child.
Here’s how we help:
✔️ Pediatric Sports Massage
We use movement-informed techniques that:
Improve muscle tone and flexibility
Enhance proprioception (body awareness)
Reduce soreness or strain before it becomes an issue
Prepare the body for consistent movement or new physical activities
This type of massage is gentle and responsive—we tailor it to each child’s sensory needs and comfort level.
✔️ Craniosacral Therapy
Especially helpful for kids who experience:
Vestibular challenges (balance and coordination)
Sensory dysregulation or difficulty transitioning into movement
Emotional overwhelm tied to performance or expectations
This calming technique supports the nervous system and helps children feel grounded in their bodies.
✔️ Occupational Therapy Tools
Our OTs can support:
Motor planning and sequencing (key for following drills or routines)
Executive function strategies to help with prep and transitions
Visual schedules, sensory regulation kits, and movement breaks designed for before, during, and after sports activities
Whether your child is joining soccer, swimming lessons, dance, or a summer sports camp—we help build body confidence and regulation alongside skill development.
💪 Every Child Deserves to Play
We know that “just sign them up” doesn’t work for every family. At Same Stars, we offer compassionate care that meets kids where they are, so they can engage in physical activity with less pain, more enjoyment, and lots of confidence.
Our approach is evidence-informed, child-led, and grounded in respect.
🏁 Ready to Help Your Child Start the Season Strong?
Whether you’re prepping for a sports league or just want to help your child feel more capable riding their bike or playing tag, we’re here to help.
👉 Book an appointment with one of our pediatric practitioners
Or reach out to ask what kind of support would be best—we’re happy to guide you.
