Managing Lymphedema Naturally: Tips for Everyday Relief

Jul 3

Written By Same Stars Massage and Wellness

If you’re living with lymphedema, you know it’s not just about managing swelling—it’s about managing life. And while medical care like manual lymphatic drainage is a cornerstone, there’s a lot you can do between appointments to feel better and reduce flare-ups.

Here are simple, natural strategies we recommend to patients every day at Same Stars Wellness. They’re evidence-informed, empowering, and (mostly!) easy to build into your routine.

💧 1. Prioritise Gentle Movement

Low-impact exercise like walking, yoga, swimming, or light resistance training encourages lymph flow and helps manage swelling. Just 20–30 minutes a day can make a real difference.
Tip: Try elevating your affected limb during rest periods.

🧴 2. Take Care of Your Skin

Lymphedema can increase the risk of skin infections like cellulitis.
Keep your skin clean, moisturised, and protected from cuts or burns.
Look for: unscented moisturizers and sun protection, especially in dry Calgary weather.

🧦 3. Use Compression Wisely

Compression garments are often prescribed as part of lymphedema management.
We can help with proper fitting and connect you with AADL compression support.

🛏 4. Sleep With Elevation and Alignment

Keeping the affected limb slightly elevated at night can assist lymphatic flow.
A soft wedge pillow or a few cushions can do the trick—comfort is key.

🌿 5. Explore Anti-Inflammatory Nutrition

While no diet cures lymphedema, reducing systemic inflammation can help.
Think: fruits, vegetables, lean proteins, healthy fats, and staying hydrated.
Our Holistic Nutrition team can help create a realistic plan with you.

🧠 6. Be Kind to Your Nervous System

Stress can cause your body to hold more fluid and tighten up.
Try breathwork, journaling, or booking a calming MLD appointment to reset.

💛 Support That Meets You Where You’re At

You don’t need to be perfect to make progress. At Same Stars, we walk with you—offering not just care, but connection, clarity, and real-life strategies for every stage of your lymphedema journey.

Book an appointment or contact us to learn how we can help.