How Craniosacral Therapy Can Support Kids with ADHD | Calgary Pediatric Care
Attention Deficit Hyperactivity Disorder (ADHD) can impact nearly every part of a child’s life — from focus and behavior to sleep, regulation, and self-esteem. While traditional treatments like medication and counseling are often part of a comprehensive care plan, many families are also exploring complementary approaches to further support their child’s nervous system. One gentle, non-invasive option gaining attention? Craniosacral Therapy (CST).
At Same Stars Wellness in Calgary, we’re proud to offer Craniosacral Therapy for kids, including those living with ADHD, to support a calmer, more regulated nervous system — naturally and safely.
What is Craniosacral Therapy?
Craniosacral Therapy is a gentle, hands-on technique that focuses on the craniosacral system — the membranes and fluid surrounding the brain and spinal cord. This system plays a vital role in regulating the central nervous system. By using light touch, CST helps release tension, encourage fluid movement, and support the body’s natural ability to self-correct and find balance.
Because CST is so gentle, it’s especially well-suited to children and is often used to support neurodivergent kids, including those with ADHD.
How Can Craniosacral Therapy Help Kids with ADHD?
Children with ADHD often experience heightened nervous system activity, difficulties with regulation, and increased physical tension. Craniosacral Therapy may benefit these children by:
Promoting Nervous System Regulation
CST can help shift the nervous system out of "fight-or-flight" mode and into a more restful, regulated state. This can support improved emotional regulation, better sleep, and greater ease in daily activities.Easing Physical Tension
Children with ADHD often carry physical tension, even if they’re not aware of it. CST can gently release restrictions in the body, leading to greater comfort, reduced restlessness, and improved body awareness.Supporting Focus and Calm
By helping to calm the nervous system and release internal tension, CST may create an environment where focus and sustained attention become more accessible.Encouraging Restful Sleep
Sleep challenges are common among kids with ADHD. Craniosacral Therapy’s relaxing effects can promote deeper, more restorative sleep — helping kids feel more equipped to meet the demands of their day.Enhancing Overall Well-Being
Beyond addressing specific symptoms, CST can help children feel more "at home" in their bodies, supporting confidence, self-esteem, and emotional resilience.
What a Craniosacral Therapy Appointment Looks Like for Children
At Same Stars Wellness, our approach to pediatric craniosacral therapy is playful, supportive, and entirely led by the child’s needs. Appointments are conducted in a calm, welcoming environment, often with the child lying fully clothed on a comfortable table. Gentle touch techniques are used to ease tension and promote regulation, and we always prioritize building trust, comfort, and safety first.
Our practitioner, Allyson, has extensive experience supporting neurodivergent kids and loves helping children feel confident and cared for as they move through their growth and development journeys.
Ready to Explore Craniosacral Therapy for Your Child?
If you're curious about how Craniosacral Therapy might support your child with ADHD, we’d love to connect with you. Located in Calgary, Same Stars Wellness offers compassionate, evidence-informed care for families — because every child deserves to feel at ease in their own body.
🌟 Book a Pediatric Craniosacral Therapy appointment today or reach out to learn more.
