Calgary Pediatric Massage: Easing Childhood Stress with Manual Lymphatic Drainage (MLD)
Big Feelings in Little Bodies: How MLD Can Help Kids Cope with Stress
Childhood may look carefree, but many kids carry more than we realize. From school pressures and social challenges to sensory overwhelm and family transitions, stress can sneak into daily life—and young bodies often feel it first.
When stress builds up, it doesn’t just affect a child’s mood. It can show up in their sleep, digestion, immune function, energy levels, and behaviour. That’s where we come in.
At Same Stars Wellness, we understand how stress impacts growing minds and bodies. That’s why we offer Pediatric Manual Lymphatic Drainage (MLD)—a gentle, clinically proven treatment that helps calm the nervous system, support immune health, and restore balance.
Why Do Kids Get Stressed?
Stress in children can stem from:
Big changes (moving, divorce, new siblings, etc.)
Academic pressure or performance anxiety
Bullying or social struggles
Over-scheduling and lack of rest
Sensory processing differences
Chronic illness, pain, or immune challenges
Because kids don’t always have the language to express what they’re feeling, stress often shows up physically—think tummy aches, trouble sleeping, irritability, headaches, or frequent colds.
What Is MLD—and Why Can It Help?
Manual Lymphatic Drainage (MLD) is a gentle, non-invasive technique that supports the body’s lymphatic system—the system responsible for clearing waste, regulating fluid balance, and bolstering immune function.
When a child is under stress, their lymphatic system can become sluggish. This can affect how their body detoxifies, heals, and regulates itself. MLD helps get things moving again.
MLD may help your child:
Calm an overactive nervous system (regulating “fight or flight” responses)
Strengthen immune function during periods of chronic stress
Reduce inflammation and physical tension
Improve digestion and sleep quality
Feel more emotionally regulated, safe, and grounded
When to Consider MLD for Your Child
Pediatric MLD might be a good fit if your child is:
Frequently anxious, overwhelmed, or shut down
Having difficulty sleeping
Showing signs of stress-related illness (like digestive issues or frequent colds)
Struggling with transitions, change, or big emotions
Living with anxiety, ADHD, or a neurodivergent diagnosis and needing nervous system support
Meet Jennifer — Certified Lymphatic Therapist & Pediatric Care Specialist
We’re proud to offer pediatric MLD with Jennifer, a Registered Massage Therapist and Certified Lymphatic Therapist with a strong, evidence-based approach and a deeply compassionate touch.
Trained at Mount Royal University and the Chikly Health Institute, Jennifer has completed over 100 hours of advanced lymphatic training, allowing her to treat complex conditions like lymphedema and post-cancer care. She also has a special interest in supporting children—particularly those navigating stress, anxiety, or sensory sensitivities.
Let’s Support Their Stress—Gently and Effectively
Every child deserves care that supports both their physical and emotional well-being. Pediatric MLD can help your child reset, recharge, and find their calm again—especially when life feels overwhelming.
👉 Book your child’s appointment through our online booking system, or send us a message if you have questions—we’re here for you.
